We recommend only GMP (Good Manufacturing Products) premium, practitioner grade products. The Fullscript tab to the right will link you to our patient discount page where you will also see a list of our favorite products.
Fullscript is our online source for vitamins, supplements, and herbs:
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Our Top 6 Fertility Recommendations
In addition to your Prenatal Vitamin
1. Vitamin D, 5000 IUs, daily
• Supports healthy egg maturation
• Improves implantation rates
• Lowers risk of miscarriage
Recommended: D3 5000 by Metagenics
Vitamin D is important for fertility. Research shows that women who have higher vitamin D levels have a better chance of natural pregnancy. Several studies have linked normal vitamin D levels with higher IVF pregnancy rates and lower miscarriage rates.
It is important to take vitamin D while you are trying to conceive and continue once you are pregnant. Many women need more than the 600-1,000 IUs found in most prenatal vitamins. Getting your vitamin D levels checked is a great place to start. Many women find they benefit from taking 5,000 IUs daily.
2. CoQ10, 600 mg daily
• Supports the energy production that powers the egg
• Improves egg maturation and embryo quality
• Helps chromosomes to replicate normally
Recommended: Q-Evail by Designs For Health
CoQ10 is a naturally occurring antioxidant produced in the body, and it plays a crucial role in energy production inside our cells. This energy helps eggs to mature properly. Once fertilized, significant energy is needed to support the healthy growth of the embryo.
A lack of energy can lead to poor fertilization and early miscarriage.
CoQ10 supplementation for 60 days before IVF has been shown to improve embryo quality and ovarian response to stimulating drugs, along with better pregnancy outcomes.
3. Melatonin, 3 mg, at bedtime
• Antioxidant – prevents or slows damage to cells
• Supports better sleep
• Improves hormonal balance
• Increases quality of both eggs and embryos
Recommendation: Melatonin-SR by Pure Encapsulations
Melatonin is an antioxidant that can prevent or slow down damage to the cells. It regulates our 24-hour circadian rhythm, the body’s ‘built-in’ sleep/wake cycle. Many people take melatonin to help them sleep better at night. Melatonin helps to regulate the pituitary gland, which also regulates the production of reproductive hormones.
4. Inositol, 3g daily
• Regulates blood sugars
• Increases ovarian response to stimulation
• Improves quality of both eggs and embryos
• Treats PCOS
Recommended: Sensitol by Designs for Health
Inositols regulate insulin and blood sugar levels. Specifically, they help our bodies metabolize sugar by helping our cells use insulin better. Blood sugar issues are a leading cause of hormonal imbalance and can create havoc on one’s fertility. Studies have shown that inositol improves egg and embryo quality and can increase pregnancy rates.
5. Omega-3 fatty acids, 2000mg daily
- Regulating your hormones, which is important for ovulation
- Increasing blood flow to the uterus
- Reducing inflammation in the body
- Improving the ability of the embryo to implant in the uterus
Recommended: ProOmega 2000 by Nordic Naturals
There are different types of omega-3s, including DHA (docosahexaenoic acid) which is found mainly in certain types of seafood. DHA is especially important when it comes to fertility health. A 2019 study looked at data from 900 women and found that women who took an omega-3 supplement were almost two times more likely to get pregnant on their own versus the women who didn’t take the supplement. We recommend ProOmega® 2000 which features a breakthrough omega-3 oil as a ultra-concentrated EPA+DHA in the highly absorbable, triglyceride molecular form.
There is also evidence that shows omega-3s are essential to sperm function as they help build the acrosome of the sperm. This is the covering over the sperm’s oval head and is what works to break down the outer layer of an egg cell for fertilization.
6. Liposomal Glutathione, 375mg, daily
- Offers the key antioxidant glutathione in an enhanced-absorption liposomal form*
- Supports liver health and detoxification*
Liposomal Glutathione is an antioxidant formula designed to protect and support cellular function. Liposomal Glutathione also offers antioxidant support for liver tissue and protection.*
Take 1 softgel capsule, 1-2 times daily, with meals, or as directed by a health professional.
Serving Size: One softgel capsule
Our Top 4 Perimenopause & Menopause Recommendations
1. ERr731, a plant-based and hormone-free ingredient, 4mg daily
- Relief for hot flashes, night sweats, sleep disturbances, menopausal anxiety, physical & emotional exhaustion, irritability, vaginal dryness, negative mood, sexual frustration, joint & muscular discomfort, urinary tract discomfort, headaches*
- Significant reduction from hot flashes, night sweats, and menopausal anxiety*
- Safe and doctor recommended
- Hormone-free
Recommended: Metagenics Herwellness Estrovera
Suggested Use:
Take one tablet with food and a glass of water once daily at the same time of day
2. Biologically active folate with key methylation vitamins,
• DIM and calcium D-glucarate to promote estrogen detoxification and help modify xenoestrogen activity*
• Vitex and black cohosh provide traditional hormone-balancing support*
• Rosemary, Resveratrol, Grape Seed extract, and Green Tea extract provide antioxidant activity*
Recommended: Femquil by Xymogen
Suggested Use:
Take two capsules twice daily
3. Omega 3 & 6 Fatty Acids, 2000mg daily
- For heart, immune, and brain health*
- Supports healthy skin*
ProOmega-3.6.9 provides high-intensity, full-spectrum essential fatty acid support by combining concentrated omega-3s EPA and DHA from fish oil, with GLA from borage oil, and omega-9. GLA is a beneficial omega-6 fatty acid that helps maintain optimal fat metabolism. This enhanced formulation offers high levels of support for cardiovascular function, metabolism, brain health, and positive mood.*
Recommended: Nordic Naturals
Suggested Use:
Take two capsules twice daily
4. Vitamin D3 with K2, 1000-3000 iu, daily
Both vitamin D and vitamin K2 support bone and muscle health, along with cardiovascular health and immune function.* It is important to maintain an optimal level of vitamin D in the body through all stages of life, from fetal development to old age.* Vitamin K2, a series of molecules known as menaquinones, exerts a more powerful influence on bone than does vitamin K1.*
The vitamin K2 in this formula is the well-studied MK-4. Combining vitamins D and K can provide greater support of the immune and cardiovascular systems than each offers separately.* For example, vitamin D is necessary for calcium absorption, and vitamin K is important for directing calcium to the bones and away from the soft tissues, such as blood vessels and kidneys.* Thorne’s Vitamin D/ K2 Liquid also provides nutritional support for oncology patients.*
One study in postmenopausal women found a combination of minerals along with vitamins D and K maintained healthy artery elasticity, compared to two other groups of women who received either minerals with vitamin D but not vitamin K, or placebo.* Thorne’s Vitamin D/K2 Liquid is in medium chain triglyceride oil, preserved with mixed tocopherols.
Recommended: Thorne
Suggested Use:
Take 2 drops one to three times daily or as recommended by your health professional. Invert bottle to dispense individual drops. May be added to food or mixed in beverages. Do not refrigerate.
Serving Size: 2 Drops
Supplements for Menopause: What to Know
Common Types:
Some menopause supplements are designed to address hormone-related changes. For example, phytoestrogens—plant compounds found in soy isoflavones—can mimic estrogen in the body and may help ease symptoms like hot flashes and night sweats. Vitamin D is another key nutrient, especially important for supporting bone health after menopause, when declining estrogen can increase the risk of bone loss.
When choosing a supplement, it’s essential to consider your specific symptoms, overall health, and any medications you may be taking.
What to Expect:
Menopause supplements don’t work overnight. Some people notice improvements in hot flashes, sleep disruptions, or mood swings within a few weeks, but for others, it may take 8 to 12 weeks or more. Keep in mind that results vary, and supplements often work best as part of a broader approach that includes diet, movement, and stress management.
When to Seek Professional Guidance:
Some supplements—especially those containing phytoestrogens—can interact with medications, including hormone therapies or treatments for breast cancer. If you have a history of hormone-sensitive conditions or liver disorders, consult a healthcare provider before starting any new supplement. Stop taking a supplement and seek medical advice if you experience side effects such as digestive discomfort, allergic reactions, or worsening symptoms.
*These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease.
Emily Skin Soothers
We are SO excited to be offering Emily Skin Soothers, as an affiliate provider! Born of a father’s love, these products were created for his daughter’s baby soft and tender skin.
Perfectly safe and effective to help treat these conditions:
- Dry-type Eczema
- Flaking dry psoriasis
- Cracked hands and cuticles
- Dry cracked heels
- Rosacea
- Diaper rash
